Refreshing Berry Smoothies
Rich in fibre and antioxidants, these berry smoothies are the perfect way to start your morning off right.
Equipment
- 1 High Speed Blender (I use a Ninja pro)*
Ingredients
- 2 large bananas cut into chunks and frozen
- 1 cup strawberries frozen
- 1 cup raspberries frozen
- 2 large red beets roasted, peeled, and chopped
- 2 cups almond milk** unsweetened
- 6-8 large ice cubes
- 1 Tbsp chia seeds***
Optional
- 4 sprigs fresh mint for garnish
Instructions
- Add the frozen bananas, berries, beets, almond milk, and ice cubes to a high-speed blender. Cover and blend on the highest setting until completely smooth and creamy, approximately 2 minutes. If necessary, add a little water to reach the desired consistency if the mixture is too thick.
- Divide between 4 glasses or mason jars and top each serving with some chia seeds. Garnish each glass or jar with a sprig of fresh mint, if using, and serve immediately. Enjoy!
Notes
Raw or roasted beets can be used in this recipe. However, roasted beets will yield a smoother texture. To save time on busy mornings, wash and wrap the beets in aluminum foil and toss into a hot oven for approximately 1 hour while making dinner throughout the week. Store roasted beets in the refrigerator for several days until ready to use.
* Ninja Blender I use can be found here.
**Can substitute water for brighter red color and fewer calories
***Pictured: Nutriva Superseed Blend with Coconut (available on Amazon)