Garden Fresh Caprese Salad with Balsamic Glaze
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Garden Fresh Caprese Salad with Balsamic Glaze

It’s hard to beat the classic Caprese salad flavor combination of fresh tomatoes, mozzarella, and basil. However, this version adds another dimension by adding a rich and syrupy balsamic glaze instead of straight vinegar to top it off. This, combined with a really good quality extra virgin olive oil, is all you need to make…

White Peppermint Hot Chocolate Recipe
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White Peppermint Hot Chocolate Recipe

The snow is falling, it feels like winter and Christmas, it is time for a hot chocolate I believe… But not just any hot chocolate, this decadent white peppermint hot chocolate! This warm drink is perfect on a lazy Sunday morning, as a special after school snack, or go all out and make it a…

How to Stay Healthy and Safe at School This Year
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How to Stay Healthy and Safe at School This Year

School is a great place to pick up lots of things, mostly positive – including an education and friends. However, it’s also a great place to pick up germs and bad habits. It’s always a struggle staying healthy to avoid lots of missed school days which can affect your education. Your child needs to remain…

Heart Healthy Lunch Ideas For Everyone
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Heart Healthy Lunch Ideas For Everyone

If you’re looking for a way to create a more heart healthy lunch for yourself, your husband or your kids, there’s good news. Being heart smart and enjoying delicious foods go hand in hand. As an added benefit, you’ll feel and look great too. Here are 5 heart healthy lunch ideas: Spinach Salad with Chicken…

Summer Celebrations Food Safety Tips
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Summer Celebrations Food Safety Tips

Each year millions of people celebrate during the summer months. Kicking it off with Canada Day (July 1st) and Independence Day (July 4th) there are also weddings, family reunions, potlucks, birthday parties etc etc. Unfortunately, many people end up sick during the celebrations because food was not handled or stored properly. These food safety tips…

5 Easy ways to Teach your kids about the Importance of Earth Day
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5 Easy ways to Teach your kids about the Importance of Earth Day

Earth day is an opportunity to educate and also to reflect on what we as humans are doing to take care of our dear planet. It provides a very unique chance to share with your children your appreciation for the earth. In fact, with a few simple lessons or experiences you can help your children…