Meatloaf Muffins (Keto Friendly)
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Meatloaf Muffins (Keto Friendly)

Our family loves meatloaf and for our kids, it is even better if the meatloaf is mini like these meatloaf muffins. Prep time: 15 minutes Cook time: 25-30 minutes Makes 12 muffins Ingredients: Non-stick cooking spray 2 T. extra virgin olive oil 1½ lbs. ground beef (80%) ¼ c. yellow onion, finely chopped 1 large…

Carrot Cake Smoothie with Coconut Whipped Cream
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Carrot Cake Smoothie with Coconut Whipped Cream

This healthy and delicious carrot cake smoothie tastes more like a decadent dessert than a nutritious way to start the day. The natural sweetness of the orange and carrots are balanced by a trio of complementary spices, while a spoonful of homemade coconut whipped cream serves as the perfect finishing touch. Tip: For best results,…